Tomato Basil Risotto
Nutritional Overview
A tomato-based risotto topped with grated Parmesan cheese and fresh basil. Nutritional values are estimated; some values may be missing or approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomato Basil Risotto contains 376 calories, making it a substantial meal option that provides good energy for active individuals.
• Tomato Basil Risotto offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (57g), Tomato Basil Risotto is an excellent energy source for active individuals and athletes.
• High in fats (17g), Tomato Basil Risotto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tomato Basil Risotto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arborio rice contributes 126 calories (34% of total calories).
• Protein sources: Arborio rice, Parmesan cheese provide essential amino acids for muscle health.
• Energy sources: Arborio rice, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arborio rice
60gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Tomato sauce
100gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
Parmesan cheese
30gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Basil leaves
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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