Tomato banana salad
Nutritional Overview
The meal includes 400 grams of fresh tomatoes with salt and pepper, balsamic glaze, and two bananas, providing 330 calories with high carbs and low fats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomato banana salad contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Tomato banana salad contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (78g), Tomato banana salad is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Tomato banana salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Tomato banana salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bananas contributes 180 calories (55% of total calories).
Detailed Ingredient Breakdown
Fresh tomatoes with salt and pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
Balsamic glaze
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bananas
Protein: 0g
| Carbs: 0g
| Fat: 0g
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