Tomato and Sausage Bowl
Nutritional Overview
Small bowl with halved cherry tomatoes and sliced sausage, seasoned with visible black pepper. Nutrition is estimated from the image; no missing visible ingredients were detected, so no values were set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomato and Sausage Bowl is a low-calorie option with only 82 calories, making it perfect for weight management and calorie-conscious diets.
• Tomato and Sausage Bowl contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 5g, Tomato and Sausage Bowl is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Tomato and Sausage Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Tomato and Sausage Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sliced sausage contributes 64 calories (78% of total calories).
• Protein sources: sliced sausage provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
cherry tomato
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sliced sausage
40gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!