Tomato and Red Onion Salad
Nutritional Overview
A low-calorie portion of sliced tomatoes and red onions providing moderate carbs and protein, rich in natural sugars and very low in fats, ideal for a healthy fresh salad.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomato and Red Onion Salad is a low-calorie option with only 40 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Tomato and Red Onion Salad is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Tomato and Red Onion Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: red onion contributes 22 calories (55% of total calories).
Detailed Ingredient Breakdown
tomato
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
red onion
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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