Tomato and Cucumber Salad
Nutritional Overview
This meal contains sliced cucumbers and tomatoes, estimated at 120 grams each. All values are based on standard raw vegetables. No added ingredients or dressings are visible. Missing values are set to 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomato and Cucumber Salad is a low-calorie option with only 38 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Tomato and Cucumber Salad is suitable for low-carb and ketogenic diets.
• Outstanding health score of 10/10! Tomato and Cucumber Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomato contributes 22 calories (58% of total calories).
Detailed Ingredient Breakdown
cucumber
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomato
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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