Tomato and Cucumber Plate
Nutritional Overview
This meal consists of fresh tomato wedges and sliced cucumber. All values are estimated based on visible portions. No added ingredients or dressings are present. Missing values are set to 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomato and Cucumber Plate is a low-calorie option with only 56 calories, making it perfect for weight management and calorie-conscious diets.
• Tomato and Cucumber Plate provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Tomato and Cucumber Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tomato contributes 32 calories (57% of total calories).
• Energy sources: Tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomato
200gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Cucumber
250gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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