Tomato and Cucumber Plate
Nutritional Overview
A fresh and healthy plate of sliced tomatoes and cucumber, ideal for a light snack or side dish.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomato and Cucumber Plate is a low-calorie option with only 10 calories, making it perfect for weight management and calorie-conscious diets.
• Tomato and Cucumber Plate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Tomato and Cucumber Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tomato contributes 30 calories (300% of total calories).
Detailed Ingredient Breakdown
Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
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