Tomato and Bread Snack
Nutritional Overview
This meal consists of whole grain bread and fresh tomato slices. Nutritional values are estimated based on visible ingredients. No added fats or spreads are visible. Missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Tomato and Bread Snack provides moderate energy and can fit well into most balanced meal plans.
• Tomato and Bread Snack contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Tomato and Bread Snack is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Tomato and Bread Snack is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Tomato and Bread Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 200 calories (87% of total calories).
• Protein sources: Whole grain bread provide essential amino acids for muscle health.
• Energy sources: Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain bread
80gr
Protein: 6g
| Carbs: 38g
| Fat: 4g
Tomato
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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