Tomato
Nutritional Overview
Tomato offers moderate protein and fats with low carbs, providing a balanced, nutrient-rich snack with natural sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomato is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Tomato contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 3g, Tomato is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Tomato is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Tomato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tonato contributes 80 calories (100% of total calories).
• Protein sources: tonato provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
tonato
100gr
Protein: 7g
| Carbs: 3g
| Fat: 4g
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