Tomates œuf mozzarella
Nutritional Overview
Assiette de tomates avec œuf, mozzarella et surimi : apport protéiné modéré à élevé, glucides faibles à modérés, et graisses dominées par le fromage.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 143 calories, Tomates œuf mozzarella provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tomates œuf mozzarella provides 40g of protein, supporting muscle growth, repair, and satiety.
• Tomates œuf mozzarella provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Tomates œuf mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tomates œuf mozzarella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tomates contributes 60 calories (42% of total calories).
• Protein sources: Tomates, Œufs, Mozzarella, Surimi provide essential amino acids for muscle health.
• Energy sources: Tomates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomates
200gr
Protein: 4g
| Carbs: 12g
| Fat: 1g
Œufs
15gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
Mozzarella
40gr
Protein: 17g
| Carbs: 2g
| Fat: 15g
Surimi
20gr
Protein: 7g
| Carbs: 3g
| Fat: 5g
Huile d’olive (assaisonnement)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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