Tomates salade carottes Dolive
Nutritional Overview
Salad with fresh tomatoes, lettuce, carrots, and a teaspoon of olive oil providing moderate calories, low protein, healthy fats, and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Tomates salade carottes Dolive provides moderate energy and can fit well into most balanced meal plans.
• Tomates salade carottes Dolive provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Tomates salade carottes Dolive contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tomates salade carottes Dolive is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dolive (olive oil) contributes 42 calories (35% of total calories).
• Energy sources: Carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomates
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Salade
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Carottes
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Dolive (olive oil)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!