Tomates Mozzarella Salad
Nutritional Overview
A fresh salad featuring tomatoes and mozzarella cheese, rich in protein and healthy fats with low carbohydrates and sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 115 calories, Tomates Mozzarella Salad provides moderate energy and can fit well into most balanced meal plans.
• Tomates Mozzarella Salad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, Tomates Mozzarella Salad is suitable for low-carb and ketogenic diets.
• High in fats (20g), Tomates Mozzarella Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tomates Mozzarella Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella Cheese contributes 75 calories (65% of total calories).
• Protein sources: Mozzarella Cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tomato
200gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Mozzarella Cheese
30gr
Protein: 17g
| Carbs: 2g
| Fat: 20g
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