Tomates et yaourt nature
Nutritional Overview
Le plat contient des tranches de tomate fraîche et une portion de yaourt nature. Les valeurs nutritionnelles sont estimées, aucun ingrédient caché n'est visible. Les valeurs manquantes sont définies à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Tomates et yaourt nature provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 3g, Tomates et yaourt nature is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Tomates et yaourt nature is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Tomates et yaourt nature is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: petite bourata contributes 100 calories (83% of total calories).
• Protein sources: petite bourata provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
petite bourata
50gr
Protein: 6g
| Carbs: 2g
| Fat: 7g
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