Tomates & dinde
Nutritional Overview
Repas de tomates cerise rôties au four et dinde : riche en protéines, glucides modérés, lipides modérés, sucre principalement lié aux tomates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 796 calories, Tomates & dinde is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tomates & dinde provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (108g), Tomates & dinde is an excellent energy source for active individuals and athletes.
• High in fats (40g), Tomates & dinde provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tomates & dinde provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frite au four contributes 400 calories (50% of total calories).
• Protein sources: Tomates cerise frites au four, Dinde, frite au four, pain complet provide essential amino acids for muscle health.
• Energy sources: Tomates cerise frites au four, frite au four, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomates cerise frites au four
100gr
Protein: 6g
| Carbs: 18g
| Fat: 6g
Dinde
200gr
Protein: 39g
| Carbs: 0g
| Fat: 12g
frite au four
300gr
Protein: 8g
| Carbs: 60g
| Fat: 20g
pain complet
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
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