Tomater och oliver skål
Nutritional Overview
Skålen innehåller körsbärstomater och gröna oliver. Näringsvärden är uppskattade och vissa värden kan vara avrundade. Saknade värden har satts till 0 enligt instruktion.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Tomater och oliver skål provides moderate energy and can fit well into most balanced meal plans.
• Tomater och oliver skål provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Tomater och oliver skål contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tomater och oliver skål is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gröna oliver contributes 70 calories (64% of total calories).
• Energy sources: Körsbärstomater supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Körsbärstomater
120gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Gröna oliver
50gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!