Tomater och oliver
Nutritional Overview
En tallrik med körsbärstomater och gröna oliver. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomater och oliver is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• Tomater och oliver provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Tomater och oliver contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tomater och oliver is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: körsbärstomater contributes 54 calories (59% of total calories).
• Energy sources: körsbärstomater supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
körsbärstomater
150gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
gröna oliver
40gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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