Tomatensuppe mit Nudeln
Nutritional Overview
Eine einfache Tomatensuppe mit etwas Nudeln, Zwiebeln und Öl. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar waren.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Tomatensuppe mit Nudeln provides moderate energy and can fit well into most balanced meal plans.
• Tomatensuppe mit Nudeln contains 7g of protein, providing a modest contribution to your daily protein intake.
• Tomatensuppe mit Nudeln provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Tomatensuppe mit Nudeln contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tomatensuppe mit Nudeln provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nudeln contributes 120 calories (57% of total calories).
• Protein sources: Nudeln provide essential amino acids for muscle health.
• Energy sources: Tomaten, Nudeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomaten
100gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Nudeln
50gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Pflanzenöl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Zwiebeln
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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