Tomatensuppe
Nutritional Overview
Dies ist eine Schüssel mit Tomatensuppe, vermutlich mit Tomaten, Zwiebeln, Karotten, Olivenöl, Kräutern und Wasser zubereitet. Die Nährwerte sind geschätzt, da genaue Mengen und Zutaten nicht vollständig sichtbar sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Tomatensuppe provides moderate energy and can fit well into most balanced meal plans.
• Tomatensuppe provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Tomatensuppe is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Tomatensuppe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tomaten contributes 40 calories (36% of total calories).
• Energy sources: Tomaten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomaten
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Zwiebeln
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Karotten
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Olivenöl
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Kräuter & Gewürze
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Wasser
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zucker (aus Zutaten)
5gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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