Tomatensuppe
Nutritional Overview
Diese Tomatensuppe besteht hauptsächlich aus Tomaten, Zwiebeln und etwas Olivenöl. Nährwerte für einige Zutaten wurden geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Tomatensuppe provides moderate energy and can fit well into most balanced meal plans.
• Tomatensuppe contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Tomatensuppe is an excellent energy source for active individuals and athletes.
• Tomatensuppe contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tomatensuppe provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tomaten contributes 90 calories (43% of total calories).
• Protein sources: Tomaten provide essential amino acids for muscle health.
• Energy sources: Tomaten, Zwiebeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomaten
300gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Zwiebeln
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Olivenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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