Tomatensoep met pasta
Nutritional Overview
Deze maaltijd is een eenvoudige tomatensoep met kleine pasta bolletjes, ui en een beetje olijfolie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Tomatensoep met pasta provides moderate energy and can fit well into most balanced meal plans.
• Tomatensoep met pasta contains 5g of protein, providing a modest contribution to your daily protein intake.
• Tomatensoep met pasta provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Tomatensoep met pasta is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Tomatensoep met pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta bolletjes contributes 60 calories (50% of total calories).
• Energy sources: tomatensaus, pasta bolletjes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomatensaus
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
pasta bolletjes
30gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
ui
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olijfolie
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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