Tomatensoep met brood en kaas
Nutritional Overview
Deze maaltijd bestaat uit een kop tomatensoep, een wit broodje en een plak kaas. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomatensoep met brood en kaas contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Tomatensoep met brood en kaas offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Tomatensoep met brood en kaas is an excellent energy source for active individuals and athletes.
• Tomatensoep met brood en kaas contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tomatensoep met brood en kaas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wit broodje contributes 140 calories (41% of total calories).
• Protein sources: Wit broodje, Plak kaas provide essential amino acids for muscle health.
• Energy sources: Tomatensoep, Wit broodje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomatensoep
200gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Wit broodje
60gr
Protein: 5g
| Carbs: 27g
| Fat: 2g
Plak kaas
30gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!