Tomatensoep met brood
Nutritional Overview
Een kom romige tomatensoep met peterselie en een beetje olijfolie, geserveerd met twee stukken meergranenbrood. Waarden zijn geschat op basis van zichtbare ingrediënten; ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 197 calories, Tomatensoep met brood provides moderate energy and can fit well into most balanced meal plans.
• Tomatensoep met brood offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Tomatensoep met brood is an excellent energy source for active individuals and athletes.
• High in fats (17g), Tomatensoep met brood provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tomatensoep met brood provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomatensoep contributes 150 calories (76% of total calories).
• Protein sources: tomatensoep provide essential amino acids for muscle health.
• Energy sources: tomatensoep supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomatensoep
300gr
Protein: 4g
| Carbs: 21g
| Fat: 5g
olijfolie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
peterselie
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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