Tomatensoep klassiek
Nutritional Overview
Deze klassieke tomatensoep bevat tomaat, ui, basilicum en een beetje olijfolie. Alle voedingswaarden zijn geschat; ontbrekende waarden zijn op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Tomatensoep klassiek provides moderate energy and can fit well into most balanced meal plans.
• Tomatensoep klassiek provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Tomatensoep klassiek is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Tomatensoep klassiek is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomaat contributes 80 calories (73% of total calories).
• Protein sources: tomaat provide essential amino acids for muscle health.
• Energy sources: tomaat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomaat
250gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
ui
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
basilicum
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olijfolie
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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