tomatensoep in glas
Nutritional Overview
Heldere tomatensoep geserveerd in een glas, vermoedelijk gemaakt met tomatenpuree, water, olijfolie en stukjes knoflook. Voedingswaarden zijn geschat; onbekende ingrediënten zijn niet inbegrepen en waarden kunnen licht afwijken.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tomatensoep in glas is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, tomatensoep in glas is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, tomatensoep in glas is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. tomatensoep in glas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomatenpuree contributes 30 calories (46% of total calories).
• Energy sources: tomatenpuree supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomatenpuree
100gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
water
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olijfolie
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
knoflook
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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