tomatensoep en pruimen
Nutritional Overview
Deze maaltijd bestaat uit een kop tomatensoep met wat tofu blokjes en drie pruimen. De voedingswaarden van de tofu zijn geschat en onbekende waarden zijn op 0 gezet. De maaltijd is laag in vet, rijk aan vezels en bevat veel vitamines uit de pruimen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, tomatensoep en pruimen provides moderate energy and can fit well into most balanced meal plans.
• tomatensoep en pruimen contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), tomatensoep en pruimen is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, tomatensoep en pruimen is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! tomatensoep en pruimen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pruimen contributes 100 calories (59% of total calories).
• Protein sources: tomatensoep provide essential amino acids for muscle health.
• Energy sources: tomatensoep, pruimen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomatensoep
250gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
pruimen
120gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
tofu blokjes
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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