Tomatensoep & brood
Nutritional Overview
Een portie tomatensoep met een sneetje brood levert vooral koolhydraten en wat eiwitten, met beperkte vetten en een matige hoeveelheid suiker.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomatensoep & brood contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Tomatensoep & brood offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (64g), Tomatensoep & brood is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tomatensoep & brood provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tomatensoep & brood provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tomatensoep (tomatenbasis) contributes 200 calories (56% of total calories).
• Protein sources: Tomatensoep (tomatenbasis), Snede brood (wit of bruin) provide essential amino acids for muscle health.
• Energy sources: Tomatensoep (tomatenbasis), Snede brood (wit of bruin) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomatensoep (tomatenbasis)
500gr
Protein: 10g
| Carbs: 28g
| Fat: 6g
Snede brood (wit of bruin)
35gr
Protein: 4g
| Carbs: 36g
| Fat: 2g
Bakvet/olie (voor bereiding)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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