Tomatensoep
Nutritional Overview
Een mok tomatensoep met zichtbare kruiden, waarschijnlijk op basis van tomaat, bouillon, een kleine hoeveelheid room en ui. Waarden zijn geschat op basis van het beeld. Ontbrekende of onzekere waarden zijn op 0 gezet waar nodig.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomatensoep is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Tomatensoep provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Tomatensoep is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Tomatensoep is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomaat contributes 36 calories (40% of total calories).
• Energy sources: tomaat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomaat
220gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
groentebouillon
120gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
room
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
ui
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
kruiden
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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