Tomatensaus
Nutritional Overview
200 g tomatens saus liefert voornamelijk koolhydraten en natuurlijke suikers, met weinig vet en een kleine hoeveelheid eiwit.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Tomatensaus provides moderate energy and can fit well into most balanced meal plans.
• Tomatensaus contains 6g of protein, providing a modest contribution to your daily protein intake.
• Tomatensaus provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Tomatensaus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tomatensaus (200 g) contributes 70 calories (50% of total calories).
• Protein sources: Tomatensaus (200 g) provide essential amino acids for muscle health.
• Energy sources: Tomatensaus (200 g) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomatensaus (200 g)
200gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
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