Tomatensap glas
Nutritional Overview
Dit is een glas tomatensap met zichtbare stukjes, waarschijnlijk op smaak gebracht met zout, een beetje citroensap en suiker. Sommige waarden zijn geschat en onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomatensap glas is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Tomatensap glas provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Tomatensap glas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tomatensap contributes 45 calories (69% of total calories).
• Energy sources: Tomatensap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomatensap
200gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Zout
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Citroensap
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Suiker
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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