Tomatensalat mit Grünzeug
Nutritional Overview
Ein frischer Salat mit Tomaten, Kopfsalat, Frühlingszwiebeln, Kräutern und einem Spritzer Olivenöl. Nährwerte geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomatensalat mit Grünzeug is a low-calorie option with only 78 calories, making it perfect for weight management and calorie-conscious diets.
• Tomatensalat mit Grünzeug provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Tomatensalat mit Grünzeug is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Tomatensalat mit Grünzeug is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tomaten contributes 32 calories (41% of total calories).
• Energy sources: Tomaten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomaten
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Kopfsalat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Frühlingszwiebeln
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Kräuter (Petersilie, Schnittlauch)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olivenöl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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