Tomatensalat mit Dressing
Nutritional Overview
Ein frischer Salat aus Kopfsalat und Tomaten mit einem cremigen Dressing. Nährwerte des Dressings geschätzt, da genaue Zusammensetzung unbekannt ist.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomatensalat mit Dressing is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Tomatensalat mit Dressing is suitable for low-carb and ketogenic diets.
• Tomatensalat mit Dressing contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tomatensalat mit Dressing is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cremiges Dressing contributes 70 calories (74% of total calories).
Detailed Ingredient Breakdown
Kopfsalat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomaten
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cremiges Dressing
30gr
Protein: 0g
| Carbs: 2g
| Fat: 7g
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