Tomatensalade met yoghurt
Nutritional Overview
Een eenvoudige tomatensalade met yoghurt, bieslook en een beetje mayonaise. Sommige voedingswaarden zijn geschat bij gebrek aan exacte hoeveelheden.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Tomatensalade met yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Tomatensalade met yoghurt contains 5g of protein, providing a modest contribution to your daily protein intake.
• Tomatensalade met yoghurt provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Tomatensalade met yoghurt contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tomatensalade met yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tomaat contributes 40 calories (31% of total calories).
• Energy sources: Tomaat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomaat
200gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Yoghurt
1gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Bieslook
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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