Tomatenreis mit Kräutern
Nutritional Overview
Dieses Gericht besteht hauptsächlich aus weißem Reis, Tomaten, Zwiebeln, Petersilie und etwas Pflanzenöl. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar waren.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tomatenreis mit Kräutern is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Tomatenreis mit Kräutern offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Tomatenreis mit Kräutern is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tomatenreis mit Kräutern provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tomatenreis mit Kräutern provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weißer Reis contributes 300 calories (58% of total calories).
• Protein sources: Weißer Reis provide essential amino acids for muscle health.
• Energy sources: Weißer Reis, Tomaten, Zwiebeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weißer Reis
150gr
Protein: 6g
| Carbs: 66g
| Fat: 1g
Tomaten
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Zwiebeln
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Petersilie
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Pflanzenöl
12gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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