Tomatenreis mit Huhn
Nutritional Overview
Geschätztes Gericht aus Tomatenreis mit Hähnchen, Kohl, Pilzen und Sauce. Nährwerte basieren auf sichtbaren Zutaten im Bild. Nicht eindeutig erkennbare oder fehlende Werte wurden auf 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomatenreis mit Huhn contains 486 calories, making it a substantial meal option that provides good energy for active individuals.
• Tomatenreis mit Huhn offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Tomatenreis mit Huhn is an excellent energy source for active individuals and athletes.
• Tomatenreis mit Huhn contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tomatenreis mit Huhn provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Reis contributes 195 calories (40% of total calories).
• Protein sources: Reis, rote bohnen provide essential amino acids for muscle health.
• Energy sources: Reis, Tomatensauce, rote bohnen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Reis
150gr
Protein: 4g
| Carbs: 42g
| Fat: 1g
Kohl
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomatensauce
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Öl
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
rote bohnen
100gr
Protein: 11g
| Carbs: 33g
| Fat: 1g
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