Tomatenketchup
Nutritional Overview
Die Mahlzeit besteht aus Tomatenketchup. Nährwerte basieren auf einer geschätzten Portionsgröße von 100g. Zucker- und Kohlenhydratgehalt sind hoch, Fett ist vernachlässigbar. Keine weiteren Zutaten sichtbar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Tomatenketchup provides moderate energy and can fit well into most balanced meal plans.
• Tomatenketchup provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 4/10. Consider pairing Tomatenketchup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tomatenketchup contributes 100 calories (100% of total calories).
• Energy sources: Tomatenketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomatenketchup
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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