Tomatenbruschetta
Nutritional Overview
Eine kleine Portion Tomatenbruschetta auf geröstetem Baguette mit Tomaten und einem Hauch Olivenöl. Nährwerte geschätzt, fehlende Zutaten wie Knoblauch oder Gewürze wurden nicht berücksichtigt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomatenbruschetta is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Tomatenbruschetta provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Tomatenbruschetta is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Tomatenbruschetta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguettebrot contributes 35 calories (70% of total calories).
• Energy sources: Baguettebrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguettebrot
15gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
Tomaten
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olivenöl
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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