Tomaten-Pasta-Teller
Nutritional Overview
Ein einfacher Teller mit gekochten Fusilli-Nudeln, frischen Tomatenscheiben, etwas Fenchel oder Sellerie und einem Hauch Olivenöl. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar sind.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Tomaten-Pasta-Teller provides moderate energy and can fit well into most balanced meal plans.
• Tomaten-Pasta-Teller contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Tomaten-Pasta-Teller is an excellent energy source for active individuals and athletes.
• Tomaten-Pasta-Teller contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tomaten-Pasta-Teller provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochte Fusilli-Nudeln contributes 157 calories (68% of total calories).
• Protein sources: Gekochte Fusilli-Nudeln provide essential amino acids for muscle health.
• Energy sources: Gekochte Fusilli-Nudeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomaten
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Gekochte Fusilli-Nudeln
100gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Fenchel oder Sellerie
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Olivenöl (Dressingspuren)
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!