Tomaten Mozzarella Salat mit Brot
Nutritional Overview
A fresh salad combining tomatoes and mozzarella with a side of bread, providing a balanced mix of protein, healthy fats, and carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomaten Mozzarella Salat mit Brot contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tomaten Mozzarella Salat mit Brot provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Tomaten Mozzarella Salat mit Brot is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tomaten Mozzarella Salat mit Brot provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tomaten Mozzarella Salat mit Brot is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella contributes 280 calories (62% of total calories).
• Protein sources: Mozzarella, Brot provide essential amino acids for muscle health.
• Energy sources: Tomaten, Brot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomaten
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Mozzarella
125gr
Protein: 22g
| Carbs: 2g
| Fat: 20g
Brot
70gr
Protein: 5g
| Carbs: 31g
| Fat: 2g
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