Tomaten mit Ziegenkäse
Nutritional Overview
Frische Tomaten mit einer Scheibe Ziegenkäse: moderate Kalorien, etwas Protein und etwas Fett, mit natürlichem Fruchtzucker aus Tomaten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Tomaten mit Ziegenkäse provides moderate energy and can fit well into most balanced meal plans.
• Tomaten mit Ziegenkäse contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Tomaten mit Ziegenkäse is suitable for low-carb and ketogenic diets.
• Tomaten mit Ziegenkäse contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tomaten mit Ziegenkäse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ziegenkäse (Scheibe) contributes 152 calories (82% of total calories).
• Protein sources: Tomaten, Ziegenkäse (Scheibe) provide essential amino acids for muscle health.
• Energy sources: Tomaten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomaten
150gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Ziegenkäse (Scheibe)
40gr
Protein: 6g
| Carbs: 0g
| Fat: 13g
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