Tomaten-Makkaroni
Nutritional Overview
Das Gericht besteht aus Makkaroni, Tomaten, Frischkäse und etwas Olivenöl. In doppelter Portion liefert es viele Kohlenhydrate und moderate Mengen an Protein und Fett. Zuckerwerte sind geschätzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 940 calories, Tomaten-Makkaroni is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tomaten-Makkaroni provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (160g), Tomaten-Makkaroni is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tomaten-Makkaroni provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tomaten-Makkaroni provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Makkaroni contributes 640 calories (68% of total calories).
• Protein sources: Makkaroni, Frischkäse provide essential amino acids for muscle health.
• Energy sources: Makkaroni, Tomaten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Makkaroni
160gr
Protein: 20g
| Carbs: 120g
| Fat: 4g
Tomaten
120gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Frischkäse
60gr
Protein: 6g
| Carbs: 4g
| Fat: 16g
Olivenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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