Tomaten-Gurken-Salat
Nutritional Overview
Frischer Tomaten-Gurken-Salat mit Zwiebeln, Kräutern, Salatblättern und einem leichten Essig-Öl-Dressing. Alle Nährwerte sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomaten-Gurken-Salat is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Tomaten-Gurken-Salat provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Tomaten-Gurken-Salat is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Tomaten-Gurken-Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tomaten contributes 30 calories (43% of total calories).
• Energy sources: Tomaten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomaten
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Gurken
200gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Zwiebeln
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Kräuter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salatblätter
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Essig & Öl Dressing
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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