Health Insights & Benefits
• At 280 calories, Tomaten-Frischkäse-Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Tomaten-Frischkäse-Sandwich contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Tomaten-Frischkäse-Sandwich is an excellent energy source for active individuals and athletes.
• Tomaten-Frischkäse-Sandwich contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tomaten-Frischkäse-Sandwich provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weißbrot contributes 160 calories (57% of total calories).
