Tomaten-Feta Frühstück
Nutritional Overview
Ein gesundes Frühstück mit frischen Tomaten, grüner Paprika, schwarzen Oliven, Feta-Käse, Vollkornbrot mit Körnern und einer Tasse grünem Tee. Der Tee enthält keine Kalorien. Alle Nährwerte sind geschätzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomaten-Feta Frühstück contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Tomaten-Feta Frühstück offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tomaten-Feta Frühstück provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Tomaten-Feta Frühstück provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tomaten-Feta Frühstück is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot mit Körnern contributes 180 calories (49% of total calories).
• Protein sources: Feta-Käse, Vollkornbrot mit Körnern provide essential amino acids for muscle health.
• Energy sources: Tomaten, Vollkornbrot mit Körnern supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomaten
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Grüne Paprika
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Schwarze Oliven
30gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
Feta-Käse
40gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Vollkornbrot mit Körnern
60gr
Protein: 9g
| Carbs: 15g
| Fat: 10g
Grüner Tee
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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