Tomate y Burrata
Nutritional Overview
A fresh combination of tomato and burrata cheese providing moderate protein, low carbs, and high fat from cheese, with a good health score due to fresh ingredients and balanced macros.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomate y Burrata is a low-calorie option with only 73 calories, making it perfect for weight management and calorie-conscious diets.
• Tomate y Burrata offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tomate y Burrata provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Tomate y Burrata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tomate y Burrata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Burrata cheese contributes 66 calories (90% of total calories).
• Protein sources: Burrata cheese provide essential amino acids for muscle health.
• Energy sources: Burrata cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomato
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Burrata cheese
20gr
Protein: 17g
| Carbs: 6g
| Fat: 28g
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