Tomate und Ei
Nutritional Overview
Eine einfache und gesunde Kombination aus einer Tomate und einem gekochten Ei.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomate und Ei is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Tomate und Ei contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Tomate und Ei is suitable for low-carb and ketogenic diets.
• Tomate und Ei contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tomate und Ei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ei contributes 70 calories (78% of total calories).
Detailed Ingredient Breakdown
Tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ei
Protein: 0g
| Carbs: 0g
| Fat: 0g
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