Tomate Mozzarella Snack
Nutritional Overview
Dieses Gericht besteht aus frischen Tomaten (ca. 300g) und zwei Packungen Mozzarella (je 125g). Die Nährwerte wurden geschätzt, wobei fehlende Werte wie Ballaststoffe nicht berücksichtigt wurden.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Tomate Mozzarella Snack is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tomate Mozzarella Snack provides 38g of protein, supporting muscle growth, repair, and satiety.
• Tomate Mozzarella Snack provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Tomate Mozzarella Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tomate Mozzarella Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella contributes 486 calories (92% of total calories).
• Protein sources: Mozzarella provide essential amino acids for muscle health.
• Energy sources: Tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomate
300gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Mozzarella
250gr
Protein: 36g
| Carbs: 4g
| Fat: 36g
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