Tomate Mozza Ratatouille Riz
Nutritional Overview
A balanced meal featuring fresh tomato and mozzarella, vegetable ratatouille with white rice, complemented by fresh apricots, and small amounts of chips and sweets adding extra fats and sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Tomate Mozza Ratatouille Riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tomate Mozza Ratatouille Riz provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Tomate Mozza Ratatouille Riz is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tomate Mozza Ratatouille Riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tomate Mozza Ratatouille Riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella contributes 280 calories (39% of total calories).
• Protein sources: Mozzarella, Ratatouille, Riz blanc provide essential amino acids for muscle health.
• Energy sources: Tomate, Ratatouille, Riz blanc, Abricots, Bonbons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomate
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Mozzarella
100gr
Protein: 22g
| Carbs: 3g
| Fat: 20g
Ratatouille
150gr
Protein: 3g
| Carbs: 15g
| Fat: 4g
Riz blanc
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Abricots
150gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Chips
20gr
Protein: 0g
| Carbs: 5g
| Fat: 7g
Bonbons
15gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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