Tomate farcie salade
Nutritional Overview
Tomate farcie avec une salade crémeuse de riz, oeuf, concombre, carotte et oignon rouge. Estimation visuelle des quantités et valeurs nutritionnelles. Les ingrédients non clairement visibles ou inconnus sont mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 144 calories, Tomate farcie salade provides moderate energy and can fit well into most balanced meal plans.
• Tomate farcie salade provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Tomate farcie salade contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tomate farcie salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonnaise contributes 56 calories (39% of total calories).
• Energy sources: tomate, riz cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
180gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
riz cuit
40gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
mayonnaise
8gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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