Tomate farcie au fromage
Nutritional Overview
Plat composé d'une tomate farcie au fromage frais et légèrement arrosée d'huile d'olive. Les valeurs sont estimées, certains ingrédients ou valeurs nutritionnelles peuvent manquer et sont indiqués à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 234 calories, Tomate farcie au fromage provides moderate energy and can fit well into most balanced meal plans.
• Tomate farcie au fromage offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Tomate farcie au fromage is suitable for low-carb and ketogenic diets.
• High in fats (15g), Tomate farcie au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tomate farcie au fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farce de veau contributes 144 calories (62% of total calories).
• Protein sources: farce de veau provide essential amino acids for muscle health.
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
120gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
farce de veau
80gr
Protein: 16g
| Carbs: 1g
| Fat: 8g
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