Nutritional Overview
Plato equilibrado con arroz, vegetales frescos como tomate, cebolla y pimiento, junto al jamón York y el queso que aportan proteínas y grasas saludables.
Health Insights & Benefits
• With 520 calories, tomate con jamón York, cebolla, pimiento, queso y arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! tomate con jamón York, cebolla, pimiento, queso y arroz provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), tomate con jamón York, cebolla, pimiento, queso y arroz is an excellent energy source for active individuals and athletes.
• High in fats (22g), tomate con jamón York, cebolla, pimiento, queso y arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. tomate con jamón York, cebolla, pimiento, queso y arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 130 calories (25% of total calories).
• Protein sources: jamón York, queso rallado, arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: tomate, arroz blanco cocido, cebolla, pimiento rojo supply carbohydrates for quick energy.
